Body Back® is an all-inclusive program that combines twice-weekly small group classes of high-intensity interval training (HIIT) with at-home supplemental workouts, meal plans and a food diary, online coaching, and "before and after" fitness assessments/measurements.
Offered in 8 week sessions located inside Anytime Fitness workout room. more
SHADE• we love to chase the shade in the summer months! We have plenty of it, come try a class this week at one of our three locations: Bullis County Park, Stone Oak Park, and Cibolo Canyons Amenity center. >>>StoneOak.fit4mom.com
STROLLER BARRE•• one of my favorites to teach! Come give it a try every Tuesday at Cibolo Canyons, and every Wednesday at Bullis county park. .
#strollerbarre #fit4mom #themotherhoodisreal #fitmoms #barre
BODY BACK•• I can't say enough about this program! It's a HIIT full body workout....and SO much more! More future sessions to come at Cibolo Canyons.
Next Full transformation starts July 17th @anytimefitnessbulverderoad..sign-up details will be sent out next week!