Welcome to FIT4MOM Stone Oak

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

IMG_1110.jpg
MamaWell_ContentBlock-01 (1).png
See Schedule

See Schedule

Our Classes

+

Fit4Baby®

COMING SOON.....FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

+

Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

F4M_StrollerBarre_418.jpg

Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

+

Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

F4M_BodyBack_09-17-289.jpg

BODY BACK Workout

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

Run Club.jpg

Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

Hey mama! Looking for something to keep your kiddos occupied for a bit? Every Monday, we will be sharing an activity for your littles! Quarantine Summer Bucket List With the latest changes, this bucket list may have come at the perfect time! This can be done as a family or individually for the bigger kiddos! It can be a simple list, a collection of drawings, mama write + little illustrate, or even a collage of cut out pictures from magazines. *Google your child(ren) name and find a street named the same in town. Take a drive to it and, if safe, snap a picture! *Paint positivity rocks and hide them where someone on a walk may find them. *Have a picnic in the living room or backyard. *Make play dough. *Create a map and a treasure hunt. *Build a fort. *Have a tea party. *Do a fashion show (aka see what clothes still fit) *Take a bubble bath in the middle of the day. *Do a challenging puzzle. *Watch a movie from when mom/dad were little. *Start a chapter book read aloud. *Tie dye shirts. *Go through a drive thru car wash. *Find a restaurant you have never tried and order to go. *Paint the fence with water. *Make puppets and put on a puppet show. *Let the kids plan the meals for a day. *Have ice cream sundaes. *Paint fingernails/toenails. *Read one book a day. *Have a dance party with songs from the 80s or 90s. *Star gaze. *Play in the Sprinklers. *Go on a family bike ride. *Make homemade lemonade. *Write and send a letter to a friend/family member. *Go on a virtual tour of a museum. *Donate 2 toys per child. *Write a thank you note for the garbage collector, mailman, etc. *Make a smoothie. *Take bigger plastic toys outside and have a wash. *Eat breakfast in bed. *Rearrange a room in the house. *Make homemade pizzas. *Sing Christmas carols. *FaceTime a school friend. *Learn how to use chopsticks. *Have a movie marathon (Toy Stories, Frozens, Harry Potters...) *Play cards. *Start a gratitude journal. *Make a Christmas list. *Do a craft. *Plan your dream vacation. *Play with food: jello, noodles, pudding. *Call your grandparents and interview them. *Learn about a person in history. (Continued in comments)

Saturday evening our city issued an emergency alert as cases of Covid continue to rise and our hospitals are reaching capacity. Information from city officials as well as healthcare workers around our area indicate change is needed. We will listen! For the safety of our village and community, and to support our hospital system and healthcare workers, we're moving all classes back to a virtual platform starting this week. We'll continue to monitor the situation and adjust as able. If you are looking for a community of support and physical outlet during this time, check out our virtual programming. Your 1st class is free. Message us for more info. #fit4momstoneoakbulverde #virtualworkout #onlineworkout #athomeworkouts #strollerstrides #strollerbarre #strides360 #ourvillage #playdates #covid19 #quarantine #stayhome #stayhealthy #bettertogether #selfcare #workout #fitmom #yougotthis #strengthinmotherhood #community #support #momminainteasy

Instructor Kristen brought us an ab focused 7-minute sweat session today! These sessions are just one of the perks that comes with a Virtual Membership! We offer early morning 7-minute sessions as well as “nap time” sessions on Monday/Wednesday/Friday! We know sometimes life gets hectic and 7-minutes is about all you can squeeze in. But, in 7-minutes you can get your heart pumping, your muscles firing, and the sweat pouring! For more info, reach out and we can answer all of your questions! Come sweat with us! #fit4momstoneoakbulverde #fitmom #earlymorningworkout #naptimeworkout #virtualworkout #7minutes #sweatsesh #getmoving #heartpumping #musclesburning #workout #ourvillage

The Latest News

Find out what's happening