Thanks Jennifer with @coressentialspt, for sharing all the scoop about our pelvic floor health. Cheers 🥂to pelvic floor health and wellness!!
OWNER FIT4MOM STONE OAK, CERTIFIED FIT4BABY, STROLLER STRIDES, STROLLER BARRE, & BODY BACK INSTRUCTOR, BACHELOR OF EXERCISE SPORTS SCIENCE, MASTER OF EDUCATION
Growing up, I was surrounded by health and fitness as an active participant in several sports and dance programs. I had the privilege of working as a physical education teacher for 5 years before becoming a mommy to my precious daughters. During my time at Texas State University, I received a scholarship to pole vault on the women's track and field team. Following graduation I coached the Texas State University pole vaulters, and worked as a graduate assistant, teaching physical fitness and wellness, group fitness, and total wellness classes to faculty and staff.
After having my first child in 2013 and becoming a stay-at-home mom, I was ready to further awaken my inner passion for fitness and health. I absolutely love the concept of blending the sisterhood of motherhood, exercise, and baby! I cannot wait for you to experience this beautiful village that is waiting for you!
Certified Stroller Strides Instructor
Bachelors Degree in Nutritional Science
I've always had a passion for exercise & nutrition. I grew up playing sports & dancing at competitive levels and received my degree in Nutritional Science from Texas A&M University.
After working in cancer research for 7 years, I decided to stay at home with my two children, ages 2 & 5 months.
I'm thrilled to be able to share my passion for exercise with other loving moms! What a wonderful thing it is to be able to do something for ourselves while engaging with our babies. I truly believe that if we take care of ourselves, we will be better moms, wives & friends! Here's to health & motherhood!more
Hello! My name is Ellie, and I have two little ones! I was born and raised in the UK, but moved to the great state of Texas!
I have always enjoyed sports, and grew up swimming, running, and playing many different team sports. I also love to surf, but have had to put that on hold since moving to Texas!
Laurel was born only a few months after moving to San Antonio. As a new stay-at-home Mom and being new to the area, I was looking for a way to start an exercise routine with my baby in tow, as well as a way to meet other Mamas. I thought I’d try my local park as it had a nice playground! One morning there I managed to bump into a Stroller Strides class. I was welcomed into the class by one of the Mom’s and I instantly loved it. The workouts were challenging and I had found some like-minded mother’s to connect with.
What I truly love about Fit4Mom is that it is so much more than a Mama workout. It is a true acceptance into a group of women who strengthen each other in their journeys through Motherhood.
I have been a part of this village throughout my second pregnancy and continue to cherish the friendships I have made. It is a privilege to call this place my village.
Hi! I’m Nicole, mom to 1.5 year old daughter. I was born and raised in Upstate New York. I went to Siena College outside of Albany, NY. In college, I was the captain of the Siena Cheer Team and I coached a local high school JV Cheer Team for four years. I commissioned as an Officer in the US Army in 2011 and eventually was stationed in Savannah, GA. While I was in the Army I loved CrossFit, and was lucky enough to attend the Level 1 course/ obtain my certificate in 2013. I coached CrossFit at least once a week for a few years, and I loved every minute!
Fit4Mom Stone Oak has had such a tremendous impact on my life. I have been able to meet so many fabulous ladies, and my daughter has been able to socialize and grow! This Village made the transition to San Antonio such a positive experience. I am so happy to be a part of the instructor team, and I hope I can help motivate you as much as you have all motivated me!more