Can I join Stroller Strides if I am pregnant?

YES, YES, YES! We encourage expectant moms to continue to exercise through their pregnancy as long as everything has been approved by their physician. Instructors are trained in both pre and post natal fitness and follow the ACOG guidelines. We can modify any exercise that poses an issue as you progress through your pregnancy. Stroller Strides does require a Doctors approval prior to beginning Stroller Strides if pregnant and that form can be emailed to you, so you are ready to go on your first day! Exercise during pregnancy helps improve or increase:

  • Cardiovascular fitness
  • Muscular strength/endurance
  • Energy levels
  • Higher fatigue threshold
  • Posture and biomechanics
  • Circulation
  • Self-esteem, sense of well-being
  • Recovery time

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New Inclement Weather location

Have you heard? We have a new indoor location for inclement weather days. Come check out the new location tomorrow for Stroller Strides at Champions Cheerleading gym, 9:30am. For inclement weather days, and class location changes, check Our Village and main FIT4MOM- Stone Oak Facebook page for updat...

Inclement weather? No problem! Come check out our newest indoor location at Champions Cheerleading, located on 281. See you there tomorrow for Stroller Strides!