Classes & Events

First Class FREE automatically added to your account!
Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom.

To enroll in FREE class: 1.) click on class below, and then 2.) select blue button 'Enroll' in pop-up window to complete process. Please email us with any questions at rebekahbynum@fit4mom.com.

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First Class FREE automatically added to your account!
Stroller Barre® is a Stroller Strides class format which incorporates movements from Pilates, ballet and barre methods to provide a unique and effective workout for the pre and postnatal mom. Stroller Barre uses tubing, the stroller and the environment to provide an all over toning and fat burning experience.
Click here for a video demonstrating what Stroller Barre is.



To enroll in FREE class: 1.) click on class below, and then 2.) select blue button 'Enroll' in pop-up window to complete process. Please email us with any questions at rebekahbynum@fit4mom.com.


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Do you ever dream of making it through the finish line, but don't know how to get started? Are you looking to meet other women and find some running buddies? Do you need help staying motivated to run? If you answered yes to any of these questions, then our Running Club is for YOU!!!

This program is designed for any level of runner, from beginner to expert, and is open to ANYONE, not just FIT4MOM members. You will learn about running form, injury prevention, increasing speed and distance, and choosing the right shoe. This is one of the only training programs to allow strollers.

FIT4MOM members receive 20% off the $120 course fee.


We will only cancel for extreme weather, a weather cover is recommendedmore

Our Village is a weekly playgroup held immediately following our workouts. This is a FREE playgroup for everyone, including non-members.

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Body Back®

Body Back® is a total body, high intensity interval training workout with 3 primary formats including an outdoor option to keep each workout fun and fresh. Blast calories, increase strength and endurance and connect with fun, like minded women at the same time. Workout in an all-female, supportive and inspiring environment!

Body Back® Full Session: A results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with founder Lisa Druxman's Mama Wants Her Body Back meal plan and at home supplemental workouts, moms have a surefire combination for success.

What Does an 8 week full Body Back® session Include?

  • 2 Workouts per week in a small group format
  • Mama Wants Her Body Back Meal Plan and Food Diary
  • Before and After fitness assessments and measurements
  • Online coaching and support
  • Supplemental at home workouts

The workouts have been clinically proven in a university research study to help moms lose the weight and return to their pre-baby body composition and confidence. Moms all over the country are achieving results that they never dreamed possible.

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Monthly Calendar

Welcome to FIT4MOM Stone Oak located in San Antonio

FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes to moms in San Antonio, and Stone Oak area for every stage of motherhood.

Our Mission:

FIT4MOM helps moms make strides in fitness, motherhood and life.®

Our Values:

  • We will help moms achieve their ultimate potential, both physically and emotionally.
  • We will offer support and education for moms.
  • We will inspire moms to reach optimal health and well being.
  • We will inspire children to emulate their moms and make fitness a part of their lives.

Our Commitment to the San Antonio Community

In addition to weekly playgroups, monthly Moms' Nights Out and family activities, our "OUR VILLAGE-FIT4MOM Stone Oak, Moms Clubs hold quarterly Moms on a Mission events throughout the country. On a personal level, each club educates, empowers and supports mothers on important issues facing our children and our families. We also give back to our community and nation by raising money and facilitating education on behalf of The Breast Cancer Fund, March of Dimes and Healthy Child Healthy World. Membership in our "OUR VILLAGE-FIT4MOM Stone Oak," located in San Antonio, Moms Club is free!

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New Inclement Weather location

t.e2ma.net

Have you heard? We have a new indoor location for inclement weather days. Come check out the new location tomorrow for Stroller Strides at Champions Cheerleading gym, 9:30am. For inclement weather days, and class location changes, check Our Village and main FIT4MOM- Stone Oak Facebook page for updat...

Inclement weather? No problem! Come check out our newest indoor location at Champions Cheerleading, located on 281. See you there tomorrow for Stroller Strides! https://t.e2ma.net/cshare/inbound/f/knhlz/92768d93a2b4d9720589bdd9807d2349