Can I join Stroller Strides if I am pregnant?

YES, YES, YES! We encourage expectant moms to continue to exercise through their pregnancy as long as everything has been approved by their physician. Instructors are trained in both pre and post natal fitness and follow the ACOG guidelines. We can modify any exercise that poses an issue as you progress through your pregnancy. Stroller Strides does require a Doctors approval prior to beginning Stroller Strides if pregnant and that form can be emailed to you, so you are ready to go on your first day! Exercise during pregnancy helps improve or increase:

  • Cardiovascular fitness
  • Muscular strength/endurance
  • Energy levels
  • Higher fatigue threshold
  • Posture and biomechanics
  • Circulation
  • Self-esteem, sense of well-being
  • Recovery time
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FIT4MOM "What's Your Why?"

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WHOLE FOODS// #strollerbarre and #strollerstrides class is every first Thursday of the month at the Whole Foods-Vineyard location. Come try it out August 3rd! @wholefoods

BODY BACK•• I can't say enough about this program! It's a HIIT full body workout....and SO much more! More future sessions to come at Cibolo Canyons. Next Full transformation starts July 17th @anytimefitnessbulverderoad..sign-up details will be sent out next week!

#Repost @wildchildyoga with @repostapp ・・・ Sweaty #Sauté #StrollerBarre (how's that for some alliteration?!) @fit4mom_stoneoak #fit4mom #ourvillage #themotherhoodisreal #fitmama #MomStrong

STROLLER STRIDES ・・・ #FlyingLunges at #Fit4Mom #StrollerStrides #themotherhoodisreal #ourvillage #MomStrong #workout #fitmom #fitmama #fitness #fitnessformomfunforbaby

Gremlin vs. Goddess• the theme of our #bodyback workout tonight! Practice positive self talk, and punch that gremlin in the face! 👊 #bodycomfort #youarestrong #youarefierce #youarebeautiful

BODY BACK••so much strength at tonight's #bodyback preview class! 3 Spots left Summer Body Back Mini Session -HIIT Classes only -No nutritional component, or assessments for mini session 🙌🏻EARLY BIRD special: Use coupon code 25 at checkout for $25 OFF until June 2nd, limited spots available! Have any questions type them below. 💪 👉Purchase and save your spot here>>>>>>>>>> https://fit4mom-stoneoak.frontdeskhq.com/pack_products/407101 The next full Body Back transformation will start again on July 17th!

Meet us at Whole Foods Vineyard location for a free Stroller Barre class tomorrow. 9:30-10:30 Class meets on the front patio of Whole Foods every first Thursday of the month!